Running Doc's Guide to Healthy Running: How to Fix...

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Running Doc's Guide to Healthy Running:...

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

Name: Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
ISBN: 9781934030684

Maharam Lewis G.

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For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt.

Trust the Running Doc to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, the Running Doc will help you diagnose, treat, and recover to run pain-free.

From head to toenails, The Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

Categorías:

Sports, Hobbies & Games - Athletics & Gymnastics

Año:

2013

Editorial:

VeloPress

Idioma:

english

Páginas:

244

ISBN 10:

1934030686